The demands of today’s world continuously remove us from the wisdom we hold in our own bodies. There are many reasons why we disconnect from our bodies and it can ebb and flow throughout our lives. The effects of things like systemic racism, Trauma, and childbirth can leave wounds that feel unsafe to explore on our own or in a public space.

Yoga studios can be intimidating or feel unwelcoming. By definition, yoga is for everyone and I believe you can cultivate your practice in the safety and comfort of your own home or mine without the stress of others being in the space.

My goal is to be a facilitator in your journey of coming home to your body over and over again in a space that truly feels safe.

I’m here to hold space for you whether you have zero experience with yoga, are looking to restart a former practice, or have had an advanced practice for a while and want to deepen your practice. I’m here to meet you where you’re at and co-create this next phase of your journey.